This week, my protein comes from salmon. Bought about 0.3kg of salmon and decided to use it for 2 rounds of #eatcleanday. Vegetables and carbo remains the same.
Lemon Salmon with Potato and Capsicum
Ingredients and prices as follows:
1/2 Salmon (season with lemon, pepper and salt) = $8.66/2 = $4.33
1 whole Capsicum = $0.48
1/10 potatoes = $5.65/10 = 0.57
Miso Soup = Free from Japan
Total cost: $5.38
Approx total calories from food: 348
Approx total calories from miso soup: 150
Lemon Salmon noodles with broccoli
Ingredients and prices as follows:
1/2 Salmon (season with lemon, pepper and salt) = $8.66/2 = $4.33
1/2 broccoli = $1.30 / 2 =$0.65
1/8 of noodle = $1.55/8 = $0.19
Enoki = Free
Total cost: $5.17
Approx total calories: 375
I believe by preparing your own food, you will have lesser calories count, due to the seasoning.
