Category: Workouts & Diets

My 7-Days Detox Challenge

The idea of detox challenge came about when I read Shuqi’s interview on 女人我最大 magazine. I remember the one line she said in the interview. “女人，得随时做好准备，等遇到彭于晏，才想到来减肥，就来不及了！” Her beliefs in beauty, is to be slim. So she spent a lot of effort and money in 保养. In the interview, she mentioned that she will go through… Continue reading My 7-Days Detox Challenge

4 Types of Simple and Easy Salad You Can Make in 15 minutes

Do you make your own salad? I seldom do because I need to prepare a lot of things before I get to eat a simple meal. For a lazy person (like me), I went to research on simple recipes and modified to my own liking and aim to keep it as simple as possible. Previously,… Continue reading 4 Types of Simple and Easy Salad You Can Make in 15 minutes

#eatclean: Salmon Week

This week, my protein comes from salmon. Bought about 0.3kg of salmon and decided to use it for 2 rounds of #eatcleanday. Vegetables and carbo remains the same. Lemon Salmon with Potato and Capsicum Ingredients and prices as follows: 1/2 Salmon (season with lemon, pepper and salt) = $8.66/2 = $4.33 1 whole Capsicum = $0.48 1/10… Continue reading #eatclean: Salmon Week

#eatclean: Teriyaki Chicken with Potato and Salad

This is the 2nd meal that I have prepared for lunch. Using the leftover stuff from last round. I bought additional salads and potato from Cold storage this time round. I realized that cold storage has better fresh food compared to ntuc. But ntuc on a whole, has more cheaper canned and package stuff. For… Continue reading #eatclean: Teriyaki Chicken with Potato and Salad

#eatclean: Chicken Noodle with Avocado Dressing

Recently I sort of force myself to eat clean because I feel that I have been binge-ing on too much seasoning food. And, even if I am not a real athletic or artist, I feel that everyone should have some consciousness about your own body management. Ultimately, it is all about your choice. Then I… Continue reading #eatclean: Chicken Noodle with Avocado Dressing

Keeping fit: You need a goal, a purpose, a motivation and lots of baby steps

I got a question on where do I get the motivation to complete my 30 days challenge or even my workout routine. To start off, I get really upset when I don’t feel good about myself. For example, seeing your stomach bludging out. So I was really very anxious getting back to shape, hence overwork… Continue reading Keeping fit: You need a goal, a purpose, a motivation and lots of baby steps