Keeping fit: You need a goal, a purpose, a motivation and lots of baby steps

I got a question on where do I get the motivation to complete my 30 days challenge or even my workout routine. To start off, I get really upset when I don’t feel good about myself. For example, seeing your stomach bludging out. So I was really very anxious getting back to shape, hence overwork… Continue reading Keeping fit: You need a goal, a purpose, a motivation and lots of baby steps